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The Soulful Journey

Marlyn Quast-Frank

Integrative Health & Nutrition Coach
Aligning the Mind & Body for Optimum Health.


Resources - Helpful Links



Disclaimer: The following links have been categorized for your convenience and are intended for additional information and support only.
** Some of these links will take you to external websites and therefore we cannot be held responsible for any of the content or information contained with in them.


**While some of these recipes are gluten free, they may contain dairy or sugar. If you are off all 3, use this handy substitutions list below:
• Substitution Reference
• Gluten-Free Flour Guide and Simple Substitution Reference
• Gluten-Free Recipes - Celiac Disease Foundation
• Gluten-Free Foods List
• 40+ Best Gluten-Free Recipes





Essential Oils

If you struggle with autoimmune conditions, essential oils are very powerful in supporting your body's needs. They can help reduce inflammation, act as a natural form of pain relief, and are also very useful in coping with stress, anxiety, insomnia, brain fog and other autoimmune symptoms. Additionally, choosing natural, safe everyday products like shampoo, deodorant & cleaning supplies, can reduce toxic overload which also contributes to inflammation.

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Coaching

1:1 coaching allows your experience to be personalized and is targeted specifically to your very own bio-individual needs. You will learn how to effectively and confidently inch forward with small weekly action steps to avoid becoming overwhelmed. The knowledge and tools you will gain through my program will allow you to continue with lifelong progress that will put you in complete control of your own health moving forward.

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Recipes & Tips

All things "Gluten-Free, Dairy-Free and Sugar-Free!" Considering a Whole Foods Lifestyle? When we struggle with autoimmune diseases, many trigger foods can cause painful or frustrating flares. I often get asked "What can I eat?" I know it seems hard, so I have complied a list of some of my favorite recipes along with some great tips to help you out. Hopefully it will give you some motivation and inspire you to be more creative in the kitchen!

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Find Us on Facebook

Join us on Facebook for a wealth of free information and enlightening conversations geared towards my fellow autoimmune warriors! We offer a wellness-based community for like-minded chats, some great tips, autoimmune related information, helpful free downloads, healthy recipes, autoimmune recovery tools, essential oil information, product recommendations and so much more! Hop on over and I hope to see you there!

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Recommended Links

Click on any of the links below to visit their websites.

  • IIN
  • FOH
  • doterra
  • NUCCA
  • TOL

Have a question or want to schedule an appointment?

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