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The Soulful Journey

Marlyn Quast-Frank

Integrative Health & Nutrition Coach
Aligning the Mind & Body for Optimum Health.


Bonus Recipe - My Power Bowl Salad



MY MAINTENANCE PHASE POWER BOWL SALAD WITH CHIPOTLE RANCH AIOLI

If you love anything chipotle, this aioli dressing is absolutely amazing! If you'd like a regular power bowl (not a salad) simply omit the lettuce and serve the rice and chicken or beef warm.

Salad Ingredients:
1 cup shredded lettuce
½ tomato, chopped
½ red pepper, chopped
½ yellow pepper, chopped
½ avocado, cut into pieces
⅛ c. green onion
½ c. mushrooms
½ c. cooked brown rice
½ c cooked, shredded beef or chicken


My Chipotle Ranch Aioli Dressing:
¾ c. mayonnaise (See homemade mayonnaise recipe)
1/2 cup full-fat coconut milk
1 tbsp. minced fresh dill
3-6 Chipotle chilies in adobo sauce (You can use chipotle seasoning if you're in a pinch, but it lacks the smokey flavor a wee bit. Add a little at a time until it's to your taste.)
2 tsp. lime juice
1 tsp. lemon juice
1 teaspoon apple cider vinegar
1 tsp. cilantro, chopped
1 tsp. garlic powder
¼ tsp. fine sea salt
¼ tsp. ground black pepper

Directions:
Chop veggies and layer separately in a bowl with rice and shredded meat.

Make the Dressing and Assemble Salad.
In a small blender (I use a magic Bullet)puree chipotle peppers and adobe sauce for 30 seconds. It should be thick like a paste (it won't be smooth). Transfer to a bowl but do not rinse out the blender. Add the rest of the ingredients and blend for another 30 seconds. Add 1 tbsp of the chipotle peppers at a time and test the heat before adding more. Add ¼ c. dressing to your salad. You can add more or less to your liking.  Adjust according to taste. refrigerate for a minimum of 30 minutes before using. Store leftover aioli in an airtight container for up to 1 week.

Essential Oils

If you struggle with autoimmune conditions, essential oils are very powerful in supporting your body's needs. They can help reduce inflammation, act as a natural form of pain relief, and are also very useful in coping with stress, anxiety, insomnia, brain fog and other autoimmune symptoms. Additionally, choosing natural, safe everyday products like shampoo, deodorant & cleaning supplies, can reduce toxic overload which also contributes to inflammation.

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Coaching

1:1 coaching allows your experience to be personalized and is targeted specifically to your very own bio-individual needs. You will learn how to effectively and confidently inch forward with small weekly action steps to avoid becoming overwhelmed. The knowledge and tools you will gain through my program will allow you to continue with lifelong progress that will put you in complete control of your own health moving forward.

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Recipes & Tips

All things "Gluten-Free, Dairy-Free and Sugar-Free!" Considering a Whole Foods Lifestyle? When we struggle with autoimmune diseases, many trigger foods can cause painful or frustrating flares. I often get asked "What can I eat?" I know it seems hard, so I have complied a list of some of my favorite recipes along with some great tips to help you out. Hopefully it will give you some motivation and inspire you to be more creative in the kitchen!

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Join us on Facebook for a wealth of free information and enlightening conversations geared towards my fellow autoimmune warriors! We offer a wellness-based community for like-minded chats, some great tips, autoimmune related information, helpful free downloads, healthy recipes, autoimmune recovery tools, essential oil information, product recommendations and so much more! Hop on over and I hope to see you there!

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Recommended Links

Click on any of the links below to visit their websites.

  • IIN
  • FOH
  • doterra
  • NUCCA
  • TOL

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