The Soulful Journey

When was the last time you received the personal support & attention you deserve and talked with someone about your health?

What health challenges are you currently facing? Do you struggle with debilitating autoimmune symptoms? Thyroid imbalance? Chronic fatigue? Brain fog? Headaches? Hormone imbalances? Poor sleep? Weight gain? Digestive issues? Stress and anxiety? Is it causing you to miss out on life? Have you been searching for answers but keep coming up empty handed? You are not alone.

I want to know more about YOU. I want to focus on YOU. Think of me as your biggest cheerleader, inching you forward with small attainable steps in your quest to your own personal health and wellness goals. Your own unique Soulful Journey. What goals are you hoping to attain? What do you want your future to look like? What does "freedom" look like for you?

"I assist women who struggle with debilitating thyroid & autoimmune symptoms to ditch the pain and fatigue so that they can regain their energy & thrive again."

After the sudden death of our son, the related stress and trauma caused a rapid decline in my health and resulted in the diagnosis of 5 autoimmune diseases. I'm living proof that remission is possible and I've made it my life's work to support, educate and inspire other women who suffer with debilitating symptoms to rebuild their health so that they may also enjoy a life of vitality, happiness and overall wellness. I coach from a place of EXPERIENCE and EDUCATION.

Through my 1:1 coaching program, pop-up group coaching sessions or my Face book community, I absolutely love to inspire women through a self-affirmed, proven and well-grounded coaching strategy.


Areas of Knowledge - Certifications & Diplomas

• IIN Integrative Nutrition Health Coach Diploma

• Naturopathic Practitioner Certification

• Certified Trauma-Informed Coach

• Somatic Breathwork Certification

• Accredited Aromatherapy Diploma

• Professional Counseling Diploma

• Professional Grief and Bereavement Diploma

• Certified Whole Life Alignment Facilitator

• Neuroplasticity Practice Certification

• CBT (Cognitive Behavioral Therapy) Training

Areas of Experience - Symptoms

• Thyroid Imbalance

• Hashimoto's

• Fibromyalgia

• Physical Trauma

• High Stress

• Widespread Body Pain

• Chronic Fatigue

• Poor Sleep

• Hair Loss

• Weight Gain

• Circulatory Issues

• Anxiety

• Depression

• Headaches

• TMJ Pain

• Brain Fog

• Memory Loss

• Tinnitus

• Hormone Imbalances

• Emotional Trauma

• Swelling

• Digestive Issues

• Restless Leg Syndrome

• Cracking in Neck

• Dry Skin

• Sensitivity to Cold

• Hair Loss

• Adrenal Exhaustion

If any of these symptoms sound familiar and you are frustrated searching for answers to feel like your old self again, then you are in the right place. I've been there and I understand your frustration and overwhelm. I will meet you exactly where you currently are on your journey and then we will work together to propel you forward by implementing small important action steps each week tailored specifically to your bio individual needs and goals. I offer personal 1:1 support and these sessions can be done in person or virtually, right in the comfort of your own home, no matter where you are in the world. I will also be offering target specific group sessions from time to time which will be announced as they become available.

Are you ready to work together?


Essential Oils

If you struggle with autoimmune conditions, essential oils are very powerful in supporting your body's needs. They can help reduce inflammation, act as a natural form of pain relief, and are also very useful in coping with stress, anxiety, insomnia, brain fog and other autoimmune symptoms. Additionally, choosing natural, safe everyday products like shampoo, deodorant & cleaning supplies, can reduce toxic overload which also contributes to inflammation.



1:1 coaching allows your experience to be personalized and is targeted specifically to your very own bio-individual needs. You will learn how to effectively and confidently inch forward with small weekly action steps to avoid becoming overwhelmed. The knowledge and tools you will gain through my program will allow you to continue with lifelong progress that will put you in complete control of your own health moving forward.


Recipes & Tips

All things "Gluten-Free, Dairy-Free and Sugar-Free!" Considering a Whole Foods Lifestyle? When we struggle with autoimmune diseases, many trigger foods can cause painful or frustrating flares. I often get asked "What can I eat?" I know it seems hard, so I have complied a list of some of my favorite recipes along with some great tips to help you out. Hopefully it will give you some motivation and inspire you to be more creative in the kitchen!


Find Us on Facebook

Join us on Facebook for a wealth of free information and enlightening conversations geared towards my fellow autoimmune warriors! We offer a wellness-based community for like-minded chats, some great tips, autoimmune related information, helpful free downloads, healthy recipes, autoimmune recovery tools, essential oil information, product recommendations and so much more! Hop on over and I hope to see you there!


Recommended Links

Click on any of the links below to visit their websites.

  • IIN
  • FOH
  • doterra
  • TOL

Have a question or want to schedule an appointment?